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Tempo-Tabelle 60 Minuten Laufen

6,5 km Min./km 7,0 km Min./km 7,5 km Min./km 8 km Min./km
km 1 00:09:14 km 1 00:08:35 km 1 00:08:00 km 1 00:07:30
km 2 00:18:28 km 2 00:17:10 km 2 00:16:00 km 2 00:15:00
km 3 00:27:42 km 3 00:25:45 km 3 00:24:00 km 3 00:22:30
km 4 00:36:56 km 4 00:34:20 km 4 00:32:00 km 4 00:30:00
km 5 00:46:10 km 5 00:42:55 km 5 00:40:00 km 5 00:37:30
km 6 00:55:24 km 6 00:51:30 km 6 00:48:00 km 6 00:45:00
km 6,5 01:00:01 km 7 01:00:05 km 7 00:56:00 km 7 00:52:30
        km 7,5 01:00:00 km 8 01:00:00
               
8,5 km Min./km 9 km Min./km 9,5 km Min./km 10 km Min./km
km 1 00:07:04 km 1 00:06:40 km 1 00:06:20 km 1 00:06:00
km 2 00:14:08 km 2 00:13:20 km 2 00:12:40 km 2 00:12:00
km 3 00:21:12 km 3 00:20:00 km 3 00:19:00 km 3 00:18:00
km 4 00:28:16 km 4 00:26:40 km 4 00:25:20 km 4 00:24:00
km 5 00:35:20 km 5 00:33:20 km 5 00:31:40 km 5 00:30:00
km 6 00:42:24 km 6 00:40:00 km 6 00:38:00 km 6 00:36:00
km 7 00:49:28 km 7 00:46:40 km 7 00:44:20 km 7 00:42:00
km 8 00:56:32 km 8 00:53:20 km 8 00:50:40 km 8 00:48:00
km 8,5 01:00:04 km 9 01:00:00 km 9 00:57:00 km 9 00:54:00
        km 9,5 01:00:10 km 10 01:00:00
               
11 km Min./km 12 km Min./km        
km 1 00:05:28 km 1 00:05:00        
km 2 00:10:56 km 2 00:10:00        
km 3 00:16:24 km 3 00:15:00        
km 4 00:21:52 km 4 00:20:00        
km 5 00:27:20 km 5 00:25:00        
km 6 00:32:48 km 6 00:30:00        
km 7 00:38:16 km 7 00:35:00        
km 8 00:43:44 km 8 00:40:00        
km 9 00:49:12 km 9 00:45:00        
km 10 00:54:40 km 10 00:50:00        
km 11 01:00:08 km 11 00:55:00        
    km 12 01:00:00        

Tempo-Tabelle 1 ½ Stundenlauf 90 Minuten

12 km Min./km   14 km Min./km   16 km Min./km
km 1 00:07:30   km 1 00:06:26   km 1 00:05:38
km 2 00:15:00   km 2 00:12:52   km 2 00:11:16
km 3 00:22:30   km 3 00:19:18   km 3 00:16:54
km 4 00:30:00   km 4 00:25:44   km 4 00:22:32
km 5 00:37:30   km 5 00:32:10   km 5 00:28:10
km 6 00:45:00   km 6 00:38:36   km 6 00:33:48
km 7 00:52:30   km 7 00:45:02   km 7 00:39:26
km 8 01:00:00   km 8 00:51:28   km 8 00:45:04
km 9 01:07:30   km 9 00:57:54   km 9 00:50:42
km 10 01:15:00   km 10 01:04:20   km 10 00:56:20
km 11 01:22:30   km 11 01:10:46   km 11 01:01:58
km 12 01:30:00   km 12 01:17:12   km 12 01:07:36
      km 13 01:23:38   km 13 01:13:14
      km 14 01:30:04   km 14 01:18:52
            km 15 01:24:30
            km 16 01:30:08